Free for members
Your free PCOS diet tracker
Plan your week of meals, mark each one, and see your rhythm.
- Free for members
- Indian meal plans
- Weekly view
- Your data stays private
What it does
A meal planner built for Indian kitchens
Plan your week
Write each day's meals, or start from a ready plan.
Mark every meal
Tap Done, Partly or Skipped. Add a note when you like.
See your week
A weekly grid with each day's total and your streaks.
Indian starter plans
North Indian, South Indian, non-vegetarian and simple three-meal days.
How it works
Three steps, then one tap a meal
- 1
Sign up free
Create your member account in a minute.
- 2
Plan your week
Pick a starter plan, or write your own meals.
- 3
Mark as you go
Tap each meal and watch your week fill in.
A look inside
Made for your phone
Swipe through your week. Tap a meal to mark it.
Real screens from the Tvarvi app, shown with a sample member and sample data.
Free forever for members
The planner, the tracker and the starter plans are free for every member.
Want it made for you?
A nutritionist can personalise your plan. It appears in your tracker, ready to mark.
Common questions
Is the PCOS diet tracker free?
Yes. Every Tvarvi member can plan and track meals free, for as long as they like.
Can I use it as my PCOD diet chart?
Yes. Write your weekly diet chart once, with a time for each meal, then mark each meal as you eat it. Starter Indian plans help you begin.
Do I need to count calories?
The tracker follows your routine: each meal is marked Done, Partly or Skipped, and you can note what you had instead. There are no numbers to count.
Can a nutritionist make my plan?
Yes. Book a session with a Tvarvi nutritionist. When your nutritionist shares a personalised plan, it appears in your tracker, ready to mark.
Does it work on my phone?
Yes. It works in your phone's browser today, and the iPhone and Android apps are coming soon.
Looking for what to eat? Read our PCOS diet plan guide.