Live one-on-one class

One-on-One Online Yoga Class for PCOS

A certified coach guides poses and breathing matched to your body.

₹500 · 60-minute session

Qualified specialists
Private video session
Pick your own time
Your data stays private

Who it’s for

Is this session right for you?

New to yoga, or returning after a break
Stress, poor sleep or low energy
Wanting gentle, PCOS-focused movement
Preferring live guidance over generic videos

Your session

What happens in your session

60 minutes, one-on-one, on video.

A quick check-in
She asks about your body, your energy and any pain or injuries.
Poses for your level
Gentle, PCOS-focused poses, adapted as you go.
Breathing to unwind
Breathing and relaxation you can repeat at home.
A short home routine
A few poses to practise until your next class.

Who you’ll see

Your yoga coach

A certified yoga coach with 4+ years of experience.

Yoga Coach

Geeta Grover

Diploma in Yoga Vidya

4+ years in practice

Vinyasa Yogashala, Rishikesh · BNNCI Institute of Yoga

Guides PCOS-focused movement suited to your body.

Meet the whole team

Price

₹500

One 60-minute session. Pay once, per session.

What’s included

A 60-minute live class, just you and your coach
Poses chosen for PCOS, adapted to your level
Breathing exercises to help you relax
A short routine to keep up at home

How it works

Booked in three steps

Step 1
Pay securely
₹500 through Razorpay: UPI, cards or netbanking.
Step 2
Pick your time
Every open time for the next 14 days. Your booking is confirmed as soon as you pick.
Step 3
Join on video
Join on video with a mat and a little space around you.

Questions, answered

Is it a live, guided session?

Yes, it’s a guided one-on-one with a certified coach who adapts each pose to your body and level.

Is yoga good for PCOS?

Regular movement and relaxation are part of most PCOS care. Yoga is a gentle way to do both, and your coach keeps every pose safe for your body.

I’ve never done yoga. Is that okay?

Completely. The coach starts where you are and keeps everything safe and doable.

How is the timing arranged?

After you pay, you pick any open time in the next 14 days. Your time is confirmed straight away, and your video link appears in My Tvarvi once your specialist is confirmed.

Do I need any equipment?

Just a mat and a little space. The coach will let you know if anything else helps.